Sarah Burke here, on a team with Jim Kelly for the Medpoint 13 Week Health & Fitness Challenge! (By the way, we’re giving away a 13-week program this April so enter to win here >> http://www.fm96.com/contest/10253/gallery)
This time around, it’s a survivor-style competition with one of four Corus radio announcer teams being eliminated at the 8-week mark and one thing Jim & I have to keep an eye on is DRINKING!
The more alcohol that’s in your body, the harder it is for your muscles to recover from workouts and the more difficult it is for your body to burn fat. So…this really puts things into perspective, from Elite Daily: